#15|CUDDLES AND CALM: ESSENTIAL SELF CARE FOR BUSY BEES

Nourishing Life, One Moment at a Time.

Author

RK Hans
April 16, 2024


Welcome Back, Busy Bees!

We hope yesterday's focus on "Feel the Love" filled you with warmth and inspired you to kick off your week with positivity and motivation. Missed it? Read it here

Did you know that cuddling releases oxytocin, a hormone known to reduce stress and anxiety? That's right, a simple hug can be a powerful form of self-care! Even a quick cuddle with a pet can boost your mood.

Let's dive into today’s offerings to support your wellness journey.

Quote of the Day: "Self-care is not self-indulgence, it is self-preservation." - Audrey Lorde

Taking care of yourself is essential! Today, prioritize a moment of self-care, no matter how small.

Quick Tip: Self Growth - Mindfulness Minute

Feeling Stressed? Take a Quick Mindfulness Minute!Take a deep breath, close your eyes, and focus on the present moment. Notice your surroundings, your breath, and any physical sensations. This simple practice can help reduce stress and improve focus.

SELF CARE 101: IT’S MORE THAN JUST RELAXATION!

Self Care Isn’t Just Bubble Baths (Although Those Are Nice Too)

Creating a relaxing environment can definitely be a part of self-care, but it's just one piece of the puzzle. True self-care is about nurturing your well-being in a holistic way. This week, let's explore the many avenues of self-care that go beyond bath bombs and scented candles.

Remember, self-care can be as simple as taking a walk in nature, reading a book you enjoy, or saying no to extra commitments that drain your energy. It's about identifying what makes you feel good and incorporating those activities into your routine.

Ready to personalize your self-care routine? Here are some prompts to get you started:

  • What activities bring me joy and a sense of peace?

  • How can I incorporate more movement into my daily life?

  • Am I nourishing my body with healthy foods and adequate sleep?

  • What boundaries do I need to set to protect my time and energy?

🎁 Bonus tip: Delegate or Outsource! Can you delegate tasks to free up your time? Consider asking a family member to help with chores, or hiring a cleaning service to lighten your load.

Taking time for self-care isn't selfish, it's essential. By prioritizing your well-being, you'll be better equipped to handle stress, navigate challenges, and show up as your best self for yourself and others.

We hope you enjoyed today's Wellness Nest Nibbles! Be sure to catch our Wednesday tip on creating a calm environment.

💡 Self-Care Breaks Are the New Power Lunch! More and more people are prioritizing self-care throughout the workday. Short breaks for meditation, stretching, or simply spending time in nature can boost productivity and improve overall well-being. So ditch the guilt and embrace the power of the self-care break!

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Until next time, keep on thriving!

RK Hans

Editor, Wellness Nest Newsletter

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