Welcome Back, Mamas!

We hope you enjoyed a restful and refreshing long weekend! As we start this new week feeling recharged, let's dive into some bite-sized wellness tips to keep you motivated and thriving.

Fresh Start, Fresh Recipes!
Kick off the week with a delicious and nutritious recipe: Spring Veggie Quinoa Salad.Packed with fresh vegetables, protein-rich quinoa, and a light lemon vinaigrette, this salad is perfect for a quick and satisfying lunch or dinner.

Spring Cleaning Your NEST: Mind & Body Refresh
With a new quarter upon us, it's a great time to refresh your well-being! Here are some ideas:

• Declutter Challenge: Dedicate 15 minutes daily to decluttering a specific area of your home. A clean and organized space can improve your mood and reduce stress.

• Goal Setting Session: Grab your journal and set realistic goals for the next quarter. Focusing on your aspirations can be empowering and motivating.

• Vision Board Creation: Cut out inspiring images and quotes that represent your wellness goals and create a vision board to keep you focused throughout the quarter.

Financial Wellness Tip: Budget Reset
A new quarter often means a budget reset. Here's a quick tip: Review your previous month's expenses and adjust your spending plan as needed. Identifying areas where you can cut back can free up funds for other priorities.

Quick Tip: Nourishment - Infused Hydration Hero!

Ditch sugary drinks and infuse your water with sliced fruits or herbs for a refreshing and healthy twist! Here are some infusion ideas:

• Citrus Splash: Lemon, cucumber, and mint

• Berry Bliss: Strawberries, raspberries, and a sprig of basil

• Tropical Twist: Pineapple, mango, and ginger

We wish you a happy and healthy start to the week, mamas!

Stay tuned tomorrow for our Self-Care Tuesday tip!

Warmly,

RK Hans

Editor Wellness Nest