Did you know? Smiling, even if you don't feel happy, can actually trick your brain into feeling more positive! Your mindset plays a powerful role in your overall well-being. A positive outlook can boost your mood, increase resilience, and even improve your physical health.

Quick Tip: Gratitude Glow & Reframe the Flow!

Start your day with an attitude of gratitude! Take a few minutes each morning to reflect on three things you're grateful for, big or small. This simple practice can shift your focus to the positive. But don't stop there!

Next, pay attention to your thoughts throughout the day. Our brains naturally tend to focus on the negative. Here's a simple strategy to combat negativity bias:

• Catch Yourself: When you find yourself dwelling on a negative thought, pause and acknowledge it.

• Reframe the Thought: Instead of accepting the negative thought as fact, challenge it! Ask yourself if there's a more positive way to look at the situation.

• Retain the Positive: Focus on the reframed, more positive thought and allow it to replace the negative one.

By practicing this Gratitude Glow & Reframe the Flow technique, you can train your brain to focus on the positive and develop a more optimistic outlook.

Looking for Mindset Inspiration? Check out our blog post "Harness the Power of Positive Thinking: Simple Strategies for Busy Moms" for tips and tricks to cultivate a more optimistic outlook and create a happier you!

Look out for our Friday tip on fostering family connection!

Until next time, keep on thriving!

RK Hans

Editor, Wellness Nest Newsletter