Did you know? A study by the University of California, Los Angeles found that people living in cluttered homes reported higher levels of the stress hormone cortisol. Creating a peaceful and organized space can have a positive impact on your mood and well-being. Take a moment today to assess your surroundings. Are there areas in your home that could benefit from a refresh?

Quick Tip: Declutter Dash!

Feeling overwhelmed by clutter? We get it! This week, we're offering two quick tips to help you reclaim your space, depending on where you need it most:

Declutter Dash for Home:

• Perfect for: Feeling generally overwhelmed by clutter around the house.

• The How-To:

  • Choose a small area: Select a drawer, cabinet shelf, or a specific corner of a room (like a cluttered junk drawer or a toy bin overflowing).

  • Set a timer for 5 minutes: Commit to decluttering and organizing this specific area for just 5 minutes. Sort through items, discard anything you don't need, and put everything else in its designated spot.

  • The Payoff: You'll be surprised at how much you can accomplish in a short burst! This quick "Declutter Dash" can help you tackle clutter one small section at a time and create a more calming environment for yourself and your family.

Transform Your Workspace:

• Perfect for: Feeling scattered or inefficient due to a messy workspace.

• The How-To:

  • Declutter & Organize: Dedicate 15 minutes to decluttering your workspace. Clear away unnecessary papers, organize files, and create a designated spot for office supplies.

  • Add Greenery: Studies show that incorporating plants into your workspace can improve focus and reduce stress. Place a small potted plant on your desk or shelf.

  • Personalize Your Space: Surround yourself with inspiring quotes, pictures, or calming décor that reflects your personality and brings you joy.

• The Payoff: By making a few small changes, you can transform your workspace into a haven of productivity and peace.

Choose the tip that best suits your current needs, and get ready to experience the benefits of a clutter-free environment!

Decluttering Challenge!

Feeling inspired? We challenge you to a week-long decluttering adventure! Choose one area in your home each day to tackle for 15 minutes.

Be sure to catch our Thursday tip on the power of a positive mindset!

Until next time, keep on thriving!

RK Hans

Editor, Wellness Nest Newsletter

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